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	<title>Relax Archives - Fitzroy Herbs</title>
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	<description>Promoting the appreciation. education, benefits, culture and freedom for all natural plants and herbs</description>
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	<title>Relax Archives - Fitzroy Herbs</title>
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	<item>
		<title>Blue Lily Spagyric</title>
		<link>https://fitzroyherbs.com.au/product/blue-lily-spagyric/</link>
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		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Sat, 05 Oct 2024 02:41:03 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=7431</guid>

					<description><![CDATA[<p>Blue Lily &#8211; Nymphaea caerulea Documented as being useful to support relaxation, mild euphoria, libido, memory enhancer, muscle relaxant &#38; pain support, increasing circulation &#38; urinary regulation 15g Bottle.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/blue-lily-spagyric/">Blue Lily Spagyric</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Blue Lily &#8211; Nymphaea caerulea</p>
<p>Documented as being useful to support relaxation, mild euphoria, libido, memory enhancer, muscle relaxant &amp; pain support, increasing circulation &amp; urinary regulation</p>
<p>15g Bottle.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/blue-lily-spagyric/">Blue Lily Spagyric</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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		<item>
		<title>Ashwagandha Root Pieces</title>
		<link>https://fitzroyherbs.com.au/product/ashwagandha/</link>
					<comments>https://fitzroyherbs.com.au/product/ashwagandha/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 03:19:30 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=7385</guid>

					<description><![CDATA[<p>In Ayurvedic medicine, Ashwagandha is a primary strengthening tonic, used for debility, inflammatory conditions, premature ageing, low libido, impotence and infertility. It may also strengthen the nervous and immune systems. Unlike many other adaptogens and aphrodisiacs, Ashwagandha is not over-stimulating; [&#8230;]</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/ashwagandha/">Ashwagandha Root Pieces</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>In Ayurvedic medicine, Ashwagandha is a primary strengthening tonic, used for debility, inflammatory conditions, premature ageing, low libido, impotence and infertility. It may also strengthen the nervous and immune systems. Unlike many other adaptogens and aphrodisiacs, Ashwagandha is not over-stimulating; and may actually promote sound sleep, as well as meditation. It is also used for week knees and back, joint and nerve pain, and arthritis.</p>
<p>(This product is root pieces)<br />
100g Bag.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/ashwagandha/">Ashwagandha Root Pieces</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>California Dreaming</title>
		<link>https://fitzroyherbs.com.au/product/california-dreaming/</link>
					<comments>https://fitzroyherbs.com.au/product/california-dreaming/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Tue, 07 May 2024 07:17:28 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=7170</guid>

					<description><![CDATA[<p>Dive headfirst into a sea of dreamy, chill vibes with this top-tier blend that&#8217;ll turn relaxation and mood-boosting into an epic adventure! Great to be used as a mix or in place of cannabis. Product: 30g Bag</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/california-dreaming/">California Dreaming</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Dive headfirst into a sea of dreamy, chill vibes with this top-tier blend that&#8217;ll turn relaxation and mood-boosting into an epic adventure! Great to be used as a mix or in place of cannabis.</p>
<p>Product: 30g Bag</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/california-dreaming/">California Dreaming</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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		<title>Blue Lily &#8211; Finely Chopped</title>
		<link>https://fitzroyherbs.com.au/product/blue-lily-finely-chopped/</link>
					<comments>https://fitzroyherbs.com.au/product/blue-lily-finely-chopped/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Tue, 07 May 2024 05:05:28 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=7140</guid>

					<description><![CDATA[<p>Our latest Blue Lily addition for all the aficionados! Our finely chopped Blue Lily is the perfect easy-use solution for so many situations. A wonderful smoking aid or alternative, great to add to your herbal tea blends, a wonderful addition [&#8230;]</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/blue-lily-finely-chopped/">Blue Lily &#8211; Finely Chopped</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Our latest Blue Lily addition for all the aficionados!</strong></p>
<p>Our finely chopped Blue Lily is the perfect easy-use solution for so many situations. A wonderful smoking aid or alternative, great to add to your herbal tea blends, a wonderful addition when soaked in your favourite wine or vodka, or even sprinkle over your salad, add to baked treats or sprinkle a few leaves into ice-cube trays to make a beautiful addition to any drink.</p>
<p>Product: 50g Bag</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/blue-lily-finely-chopped/">Blue Lily &#8211; Finely Chopped</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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		<title>Wild Lettuce 20:1</title>
		<link>https://fitzroyherbs.com.au/product/wild-lettuce-121/</link>
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		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Tue, 05 Sep 2023 06:46:29 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=6917</guid>

					<description><![CDATA[<p>Wild Lettuce is commonly used to help induce sleep, creating a calming feeling, as well as being a nervous system tonic. It was used in the 19th century by physicians when opiates could not be obtained due to its nervine [&#8230;]</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/wild-lettuce-121/">Wild Lettuce 20:1</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Wild Lettuce is commonly used to help induce sleep, creating a calming feeling, as well as being a nervous system tonic. It was used in the 19th century by physicians when opiates could not be obtained due to its nervine and pain relieving effects. Some have found it a excellent in their efforts to overcome cannabis addiction.</p>
<p>50g Bag.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/wild-lettuce-121/">Wild Lettuce 20:1</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Astral Adventures</title>
		<link>https://fitzroyherbs.com.au/product/astral-adventures/</link>
					<comments>https://fitzroyherbs.com.au/product/astral-adventures/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Fri, 28 Apr 2023 01:23:15 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=6779</guid>

					<description><![CDATA[<p>Astral Adventures is a specially created blend helping to deliver a dreamy and calming effect, with herbs to enhance relaxation, lucid dreaming, and inspire astral adventures. Try it solo or swirl it into your favourite mix – don&#8217;t let your [&#8230;]</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/astral-adventures/">Astral Adventures</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Astral Adventures is a specially created blend helping to deliver a dreamy and calming effect, with herbs to enhance relaxation, lucid dreaming, and inspire astral adventures. <span style="font-weight: 400;"> Try it solo or swirl it into your favourite mix – don&#8217;t let your dreams remain untouched!</span></p>
<p><b>Astral Adventures should be strictly avoided during pregnancy.</b></p>
<p>Product: 30g Bag</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/astral-adventures/">Astral Adventures</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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		<title>Blue Lily Bliss Tincture</title>
		<link>https://fitzroyherbs.com.au/product/blue-lily-bliss-tincture/</link>
					<comments>https://fitzroyherbs.com.au/product/blue-lily-bliss-tincture/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Thu, 27 Oct 2022 03:44:09 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=6580</guid>

					<description><![CDATA[<p>This is our latest and favourite creation! Blue Lily is so lovely to use for spiritual purposes and rituals, relaxing, meditation and for socialising with friends as it can help to create feelings of bliss, joy and even giggly effects. [&#8230;]</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/blue-lily-bliss-tincture/">Blue Lily Bliss Tincture</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This is our latest and favourite creation! Blue Lily is so lovely to use for spiritual purposes and rituals, relaxing, meditation and for socialising with friends as it can help to create feelings of bliss, joy and even giggly effects.</p>
<p>Blue Lily Bliss tincture can be used in so many ways! The lush taste of Blue Lily enhances either alcoholic or non-alcoholic drinks or add it to herbal teas or in some hot water to create a tea. You can even squirt some on your favourite ice-cream to create a Blue Lily dessert sensation. Yum yum!</p>
<p>If you want to use it in a more traditional way you can squirt some under the tongue as needed or before meditation and rituals.</p>
<p>100ml Bottle.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/blue-lily-bliss-tincture/">Blue Lily Bliss Tincture</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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		<item>
		<title>White Willow Bark Powder</title>
		<link>https://fitzroyherbs.com.au/product/white-willow-bark-powder/</link>
					<comments>https://fitzroyherbs.com.au/product/white-willow-bark-powder/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Wed, 26 Oct 2022 02:07:54 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=6574</guid>

					<description><![CDATA[<p>The active compounds in White Willow, called salicylate glycosides, work as an effective anti-inflammatory by interfering with pain transmission in the nervous system. 50g Bag.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/white-willow-bark-powder/">White Willow Bark Powder</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The active compounds in White Willow, called salicylate glycosides, work as an effective anti-inflammatory by interfering with pain transmission in the nervous system.</p>
<p>50g Bag.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/white-willow-bark-powder/">White Willow Bark Powder</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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		<title>Zornia Leaf</title>
		<link>https://fitzroyherbs.com.au/product/zornia-leaf/</link>
					<comments>https://fitzroyherbs.com.au/product/zornia-leaf/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Thu, 20 Oct 2022 01:00:22 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=6564</guid>

					<description><![CDATA[<p>Zornia is a beautiful and versatile flowering plant, originating from the South American Amazon. Traditionally used as a tea for alleviating joint pain, stomach problems, liver problems, lowering blood pressure as well as for relaxation purposes.  As well as tea, [&#8230;]</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/zornia-leaf/">Zornia Leaf</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Zornia is a beautiful and versatile flowering plant, originating from the South American Amazon. Traditionally used as a tea for alleviating joint pain, stomach problems, liver problems, lowering blood pressure as well as for relaxation purposes.  As well as tea, Zornia has also been traditionally smoked for relaxation and anxiety relief.</p>
<p>10g Bag.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/zornia-leaf/">Zornia Leaf</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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		<title>Kava</title>
		<link>https://fitzroyherbs.com.au/product/kava/</link>
					<comments>https://fitzroyherbs.com.au/product/kava/#respond</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 07:18:23 +0000</pubDate>
				<guid isPermaLink="false">https://fitzroyherbs.com.au/?post_type=product&#038;p=6401</guid>

					<description><![CDATA[<p>Kava has a long history in traditional ceremonies and alternative medicine. It is commonly used as a stress reliever &#38; to help reduce anxiety. It may also improve sleep and help boost your mood. It&#8217;s consumed for its calming, euphoric [&#8230;]</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/kava/">Kava</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Kava has a long history in traditional ceremonies and alternative medicine. It is commonly used as a stress reliever &amp; to help reduce anxiety. It may also improve sleep and help boost your mood. It&#8217;s consumed for its calming, euphoric effects and is considered a nervous system depressant.</p>
<p>Available in 50g, 100g, 200g, 500g &amp; 1kg bags.</p>
<p><strong><u>Traditional Method</u></strong></p>
<p>1. Place 2-3 tablespoons in a muslin cloth</p>
<p>2. Soak cloth in 1-2 litres of clean water whilst kneading</p>
<p>3. Once desired concentration is achieved, remove kava from cloth and discard.</p>
<p>4. Stir well before drinking. Stir every 5 to 10 minutes to stop sediment forming.</p>
<p><strong><u>Modern Method</u></strong></p>
<p>1. Place the desired amount of kava into a blender.</p>
<p>2. Add cold water at 1:10-15 ratio (1 gram of kava powder to 10-15ml of water depending on your preference).</p>
<p>3. Blend on high for 3-4 minutes. (You may add a teaspoon of coconut oil which might help to extract fat soluble kavalactones).</p>
<p>4. Once you finish blending it, pour the mixture into a strainer bag and strain/squeeze the kava into a clean bowl.</p>
<p>The post <a href="https://fitzroyherbs.com.au/product/kava/">Kava</a> appeared first on <a href="https://fitzroyherbs.com.au">Fitzroy Herbs</a>.</p>
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